What Moves Us-Episode 10- Natalie Reina

In today's episode, I reflect and summarize lessons and themes from the interviews this season! I cannot say it enough, but I am so grateful for everyone's contributions, support and love!! 

Throughout the episode, I mention a few studies which you can find listed below. I am not going to list all of them because I looked over quite a few!! I also had to find articles that describe the studies because I could not share them from the site I was using!

 

Hope Molecules:

https://www.richroll.com/podcast/kelly-mcgonigal-491/

Practicing Coping with Stress Hormones While Working Out: https://www.apa.org/topics/exercise-fitness/stress

Flow State and Life Satisfaction: https://web.p.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=1&sid=aac0b886-94fb-4c3f-a7e7-8d7ad2c7f93a%40redis

Spirituality & Mental Health: https://www.frontiersin.org/articles/10.3389/fpsyg.2022.963708/full

 

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