What Moves Us Episode 4- Monique Paul

Today, we are joined by Monique Paul (she/her) aka Mo, an amazing boxer, calisthenics athlete and mover! In today's episode, we learn a little about Mo's background, training mentality and how she connects mental health to movement. Additionally, Mo gets real about her own growth journey and how though it at times has been painful, it is bringing her closer to who she wants to be. Be sure to check her out on Instagram, at instagram.com/mo_reps310/. 

 

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